Front, back and sides

You’ve been doing this in class for a while – here’s why we do it: this set of exercises is everything you need for your core all in one – it works your abs, your glutes, the side of your body, and the back of your body, against gravity and from within (as a result of you willfully engaging your muscles). What we love is that because it’s simple anyone can do it, and at the same time everyone in class s equally challenged because you all work to your own capacity. 

Lots of people come to WDS because they say they want a stronger core: this set of exercises will give you just that. That’s why we make you do it so many times!